23
Nov
Right ok everybody. I’ve heard some of you are struggling with diets when it comes to adding flavour to your food. So here is what I add to my food to make it more exciting.
Soy sauce
Franks red hot sauce
Nandos hot sauce
Chilli sauce
Light mayo
Warden farms zero calorie sauces
Dried spices (cinnamon, chicken rub etc)
Mixed vegetables
A typical meal I had today after I trained (squats today, 220kg x5 reps if your are interested ?)
150g chicken
8 egg whites
100g rice
Greens (asparagus & broccoli)
Teriyaki sauce
Fried all together in a none stick pan. (No oil used)
No picture as my presentation isn’t the best. But tastes great ??
Any questions comment below. I will answer soon as I can. Cheers
